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Today I talk about the pros and cons to the restraint bias or impulsive behaviors. Tools like a daily routine help to refocus your impulses. I'll go over routines and other helpful tools to help steer those impulsive behaviors.

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Thanks to today's sponsor: Code School

Code School has recently launched a second course on SQL, The Sequel to SQL. In this course you'll learn the most important parts of the SQL language so you can create tables with constraints, use relationships, and write powerful join queries. Learn more at

I hope you've enjoyed this episode. Until next time,

Enjoy your tea.

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